Pool Rules
Swim Lessons

SWIM PROGRAM

The main pool is 6 lanes, 25 yards long. (18 lengths = ¼ mile, 36 lengths = ½ mile) It is heated year round and maintained at 82°. The 4 lane pool on the north side of the racquetball building is designated for adult lap swim only. (You must be 18 yrs. or older).

Children are permitted in the outdoor jacuzzi. Discretion is advised for toddlers under 2 years old, pregnant mothers, and persons with high blood pressure.

Class Descriptions:

Parent & Tot Swim Lessons (ages 6 mos. - 3 yrs.)
Instruction consists of water adjustment, breath control, proper body positioning & patterning of arms & legs plus muscle strength work.

True Beginners (ages 3-5 yrs.)
Intro to beginning swim skills such as prone float, back float, sitting dives, basic front crawl and back stroke.

Advanced Beginner (ages 4-6 yrs.)
Refinement of front crawl stroke with rhythmic breathing, refinement of back stroke & introduction of elementary back stroke.

Intermediate (ages 7-9 yrs.)
Refinement of front crawl, back stroke, elementary back stroke, and introduction to side stroke and breast stroke.

Adult Group Lessons (ages 18 & up)
Refine & correct body mechanics for all strokes on an individual basis.

Water Aerobics
Class consists of warm-up followed by cardiovascular conditioning and strength exercises. No swimming experience necessary.  Exercise in both shallow and deep water (with float belts) with equipment (aqua bells, paddles, noodles, and balls).  Both an aerobic and conditioning class.

Drop-In Swim Lessons Every Saturday starting August 18th through September

Parent & Tot (6 mos-3 yrs)
True Beginners (3-5 yrs)
Adv. Beginners (4-5 yrs)

Private Lessons $20
Semi-Private $25  (two in a group)
Private Group $10 each for 3 or more

Instructor Mark Swenson (ext. 345)

NO REFUNDS - Makeups are permitted and encouraged

SWIM LESSONS Please check back next Spring for the 2008 class schedules
Parent & Tot (6 mos-3 yrs)	Mon-Wed-Fri Saturday	9:30-10 am 10-10:30 am	Mark
True Beginners (3-5 yrs)	Mon-Wed-Fri Tues & Th Saturday	10-10:30 am 3:30-4 pm 10:30-11 am	Mark Mark Mark
Adv. Beginners (4-5 yrs)	Mon-Wed-Fri Tues & Th Saturday	10:30-11 am 4/4:30 pm 11-11:30  am	Mark Mark Mark
Intermediate (7-8 yrs)	Mon-Wed-Fri Saturday	11-11:30 am 11:30-noon	Mark Mark

Session 1* May 9 - May 20 Session 4 June 25 -July 7 Session 2 May 28 - June 9 Session 5 July 9 - July 21 Session 3 June 11- June 23 Session 6 July 25 - Aug 4 *Session 1 will offer Tu & Thur afternoon classes and Sat morning classes only. No M-W-F classes until Session2 Children and Youth Group Lessons: M-W-F (6 Lessons) Members $48 Non-Members $54 Tu-Th (4 Lessons) Members $32 Non-Members $36 Sat (2 Lessons ) Members $16 Non-Members $18 Private Lessons $20 for 1/2 hour Semi-Private $25 for 1/2 hour Private Group $10 each for 3 or more Instructor Mark Swenson (ext. 345) NO REFUNDS - Makeups are permitted and encouraged