 
 Pool
Rules
Swim Lessons
SWIM PROGRAM
The main pool is 6 lanes, 25 yards long. (18 lengths = ¼
mile, 36 lengths = ½ mile) It is heated year round and maintained at 82°. The 4 lane pool on the north side of the racquetball building is designated for adult lap swim only. (You must be 18 yrs. or older).
Children are permitted in the outdoor jacuzzi. Discretion is advised for toddlers under 2 years old, pregnant mothers, and persons with high blood pressure.
Summer Swim Lessons (
Instructor: Mark Swenson)
Parent & Tot Swim Lessons (ages 6 mos. - 3 yrs.)
Instruction consists of water adjustment, breath control, proper body positioning & patterning of arms & legs plus muscle strength work.
True Beginners (ages 3-4 yrs.)
Intro to beginning swim skills such as prone float, back float, sitting dives, basic front crawl and back stroke.
Advanced Beginner (ages 5-6 yrs.)
Refinement of front crawl stroke with rhythmic breathing, refinement of back stroke & introduction of elementary back stroke.
Intermediate (ages ages 6 and up)
Refinement of front crawl, back stroke, elementary back stroke, and introduction to side stroke and breast stroke.
Adult Group Lessons (ages 18 & up)
Refine & correct body mechanics for all strokes on
an individual basis.
Water Aerobics
Class consists of warm-up followed by cardiovascular conditioning and strength exercises. No swimming experience necessary.
Exercise in both shallow and deep water (with float belts)
with equipment (aqua bells, paddles, noodles, and
balls). Both an aerobic and conditioning class.
Drop-In Swim Lessons Every Saturday starting August 18th
through September
Parent
& Tot (6 mos-3 yrs)
True Beginners (3-5 yrs)
Adv. Beginners (4-5 yrs)
Private Lessons $20 for 1/2 hour
Semi-Private $25 (two in a group) for 1/2
hour
Private Group $11 each for 3 or more
Sign up at the front desk or call Instructor Mark Swenson (ext. 345)
NO REFUNDS
- Makeups are permitted and encouraged
|
SWIM LESSONS (Session 1) |
| True Beginners (3-4 yrs) |
Tues & Th
|
4 - 4:30 pm
|
| Adv. Beginners (4-5 yrs) |
Tues & Th |
4:30
- 5 pm |
|
Fee: $36 members / $40 non-members (4 lessons) |
| Parent
& Tot (6 mos-3 yrs) |
Saturday |
10-10:30 am |
| True Beginners (3-4 yrs) |
Saturdays |
10:30-11 am |
| Adv. Beginners (5-6 yrs) |
Saturday |
11-11:30 am |
| Intermediate (6
& uo)) |
Saturday |
11:30-noon |
|
Fee: $18members / $20 non-members (2 lessons) |
|
SWIM LESSONS (Sessions 2,3,4,5,6) |
| True Beginners (3-4 yrs) |
Mon-Wed-Fri |
10-10:30 am |
| Adv. Beginners (4-5 yrs) |
Mon-Wed-Fri |
10:30-11 am |
| Intermediate (7-8 yrs) |
Mon-Wed-Fri |
11-11:30 am |
|
Fee: $54members / $60 non-members (6 lessons) |
| True Beginners (3-4 yrs) |
iTues & Th |
4-4:30 pm |
| Adv. Beginners (5-6 yrs) |
Tues & Th |
4/4:30 pm |
|
Fee: $36 members / $40 non-members (4 lessons) |
| Parent
& Tot (6 mos-3 yrs) |
Saturday |
10-10:30 am |
| True Beginners (3-5 yrs) |
Saturday |
10:30-11 am |
| Adv. Beginners (5-6 yrs) |
Saturday |
11-11:30 am |
| Intermediate (6
& up) |
Saturday |
11:30-noon |
|
Fee: $18 members / $20 non-members (2 lessons) |
|
Session 1* |
May 17 - May 28 |
Session 4 |
June 27 -July 9 |
|
Session 2 |
May 30 - June 11 |
Session 5 |
July 11 - July 23 |
|
Session 3 |
June 13- June 25 |
Session 6 |
July 25 - Aug 9 |
*Session 1 will offer Tu & Thur
afternoon classes and Sat morning classes only.
No M-W-F classes until Session2
Children and Youth Group Lessons:
M-W-F (6 Lessons) Members $54 Non-Members $60
Tu-Th (4 Lessons) Members $36 Non-Members $40
Sat (2 Lessons ) Members $18 Non-Members $20
Private Lessons $20 for 1/2 hour
Semi-Private $25 for 1/2 hour
Private Group $11each for 3 or more
Instructor Mark Swenson (ext. 345)
NO REFUNDS
- Makeups are permitted and encouraged. Session
rate not pro-rated on attendance.
* Red Cross Lifeguard Classes are
offered in March and April
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